March 16, 2007
You Only Get One Set of Teeth: Take Care of Them
We only get one set of teeth and tooth loss is permanent, so it is important to exercise proper oral hygiene every day.
The toothbrush was invented by the Chinese back in 1000 A.D. and has been an integral part of maintaining smiles ever since. Today the American Dental Association (ADA) recommends that you brush your teeth at least twice a day with an ADA approved toothpaste that contains fluoride. The majority of people use a toothbrush with soft bristles to minimize damages to the teeth and gums. The proper way to brush is to hold your toothbrush at a 45 degree angle to your gum line and brush down in sweeping strokes. Then use circular motions throughout your mouth to get every part clean, including your tongue and the roof of your mouth. Proper brushing not only removes plaque from your teeth to prevent the formation of tartar, but stimulates your gums to make them healthier. Ideally, you should replace your toothbrush every three or four months.
Flossing is also important and should be done every day to remove plaque between your teeth that brushing cannot reach. Avoid having too many snacks in between meals, especially sugary ones.
Finally, have a dental check-up and cleaning twice each year to maintain proper oral hygiene and minimize plaque buildup. After all, you only get one set of teeth so you need to take care of them!
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March 26, 2007
Swollen, Bleeding Gums: Symptoms of Oral Problems « Richmond Smile Center (Pingback)
[…] March 26th, 2007 Swollen, bleeding gums are usually a clear indication that better oral hygiene is needed. Poor oral hygiene results in bacteria remaining in the mouth long enough to form the sticky substance known as plaque, which in turn leads to gingivitis, inflammation of the gums. […]
April 30, 2007
Pack a Healthier School Lunch for Improved Oral Health | Richmond Smile Center (Pingback)
[…] Still, Americans need to take a much closer look at what they eat, especially at lunchtime when many are away from home and don’t think to brush after their meals. This is be especially true of school children. A government study done a couple of years ago strongly recommended that cavity-causing colas and other sweet drinks be removed from schools because they only provide sugary, empty calories that damage teeth and make kids fat. And while many states have responded by providing bottled water and juices, far too many kids still consider a cola essential accompaniments to their midday meals. […]
May 14, 2007
The 411 on a Dental Crown Procedure « Smile Miracles - Quality Dentistry Across America (Pingback)
[…] If you take good care of them, your crowns should last at least 10 years. Brush and floss after every meal just as you do with your natural teeth, and continue to see your dentist at least once every six months for a professional cleaning and check-up. […]
September 5, 2007
Brushing Between Meals – It is Important to Oral Health | Richmond Smile Center (Pingback)
[…] September 3, 2007Brushing Between Meals – It is Important to Oral Health You may not think that brushing after every meal is all that important for your oral health, but it is. Even though the time between lunch and dinner is far less than the time between dinner and breakfast, the food you eat at lunch time still has plenty of time to leave a film of plaque on your teeth. […]
November 2, 2007
Even busy People can find time to Brush | martinsmiles.com (Pingback)
[…] When bacteria forms and plaque hardens into tartar, tooth decay begins to occur. To keep decay at bay, bring a toothbrush to work or school so you can brush after lunch. This will keep your teeth clean, your breathe fresh and help you to maintain good oral hygiene so you can prevent cavities and tooth loss in the future. […]