You Only Get One Set of Teeth: Take Care of Them

We only get one set of teeth and tooth loss is permanent, so it is important to exercise proper oral hygiene every day.

The toothbrush was invented by the Chinese back in 1000 A.D. and has been an integral part of maintaining smiles ever since.  Today the American Dental Association (ADA) recommends that you brush your teeth at least twice a day with an ADA approved toothpaste that contains fluoride.  The majority of people use a toothbrush with soft bristles to minimize damages to the teeth and gums.  The proper way to brush is to hold your toothbrush at a 45 degree angle to your gum line and brush down in sweeping strokes.  Then use circular motions throughout your mouth to get every part clean, including your tongue and the roof of your mouth.  Proper brushing not only removes plaque from your teeth to prevent the formation of tartar, but stimulates your gums to make them healthier.  Ideally, you should replace your toothbrush every three or four months.

Flossing is also important and should be done every day to remove plaque between your teeth that brushing cannot reach.  Avoid having too many snacks in between meals, especially sugary ones. 

Finally, have a dental check-up and cleaning twice each year to maintain proper oral hygiene and minimize plaque buildup.  After all, you only get one set of teeth so you need to take care of them!