There IS something you can do about it!

Does your sleeping partner snore?
Do you snore? Do you awaken feeling
tired or grouchy?

You are not alone. Millions suffer from these very real problems.

While many people joke about snoring, it really isn’t a laughing matter. While the person snoring is usually unaware and undisturbed, the sleeping partner is very much aware because it can wreck his or her sleep!

Moreover, snoring can be a sign of a serious condition known as sleep apnea. Apnea means cessation of breathing. With many snorers, cessation of breathing can occur hundreds of times a night! Each of these stopped breathing events often last thirty seconds or more. Let’s do some simple math: 30 times per hour of apnea (a common number) x 30 seconds each equals 15 minutes an hour of not breathing. Can you imagine the consequences of failing to get vital oxygen to your body’s cells? They slowly starve for oxygen.

If you don’t breathe, you die. If you don’t breathe well, you get sick. (Often this getting sick comes slowly as in chronic diseases including high blood pressure, heart disease and stroke.) This is why should pay very close attention to how well you and your sleeping partner sleep.

Society discounts the value, the treasure of sleep and its life-giving and life-enhancing qualities. Too many people are tired too much the time. Being awake, alert and not sleepy during the day is the real normal.

Sleep is a vital part of living. Without enough restful sleep, you, your spouse and your children can develop physical, psychological and social problems affecting every part of life. Yes, it is that serious. More is contained within the special report on sleep-disordered breathing available for download on this page.

It is not just snoring and sleep apnea that are issues. Many people have sleep disordered breathing without snoring! Many simply don’t breathe well during sleep.

I call this by the non-scientific, but descriptive term, “rough sleep”, meaning you don’t sleep well or you wake up often during the night. This leads to awaking feeling “rough”. Why? The reason is that your brain is constantly waking you up because of a lack of air. The natural body response is to awaken you so you can consciously breathe. Most people do not remember these micro-arousals, and they play havoc with getting the proper rest. Sleep has different stages. When you wake up frequently, you’ll get too little of the sleep stages you need.

In either category, sleep apnea or “rough sleep”, one does not get the rest one needs and it can cause one or both of the following:

1. You wake up feeling tired. You’re sleepy during much of the day. Often you can fall asleep at the wheel of a car, you may fall asleep while sitting and reading, you could fall asleep almost any time. (Or you have developed a need for caffeine all day long to stay awake which further interferes with sleeping at night!)
   
   
2. Not only are you tired, but also grumpy, grouchy and moody and you don’t even understand why. The little irritants that wouldn’t bother you when you are well rested bother you a lot when you haven’t slept well. Road rage is a dramatic example. Snapping at a loved one or co-worker over a trivial comment is a more common example.

Click here for more on Sleep Disorder Breathing.

What To Do Next?
Take the next step in beating sleep disorders. There is help, and talk about pain free... all you have to do is fill out the form below! More information is right at your fingertips, within the Free Report I'm giving you. So go ahead, fill out the form below, you will thank yourself for doing it, I promise.